Transform your health and your life with KundaliniYoga/Meditation classes led by renowned certified kundaliniyoga instructor and yoga therapist, Swaranpal. KundaliniYoga uses movement, sound current (chanting), breath and meditation to relax and heal your mind and body, allowing your energy and spirit to flow freely. KundaliniYogais a powerful, science-based yogic practice that was first taught in the West by Yogi Bhajan, Ph.D., Master of KundaliniYoga. The exercises stimulate the nervous and immune systems, and improve strength and flexibility, while centering the mind and opening your heart and soul. From your very first class, you’ll reap the rewards including–relief from back pain, stress, addiction, depression and insomnia, as well as weight control. KundaliniYoga promises you peace of mind. Everyone can do it!
**Classes recommended for adults and teenagers, although children are welcome to join**
Swaranpal is also a licensed social worker, energy healer, reiki practitioner, and spiritual guide and has spent the last 20 years providing various forms of yoga and other therapies to adults, kids, couples and families.